LEARN HOW TO FIND A GOOD SPORTS MASSAGE THERAPIST

Pre-Event Vs Post-Event Massage Therapy PerksA pre-event massage happens anywhere between 2 days to straight before a training session or competition. This therapy stimulates the muscle mass and prepares the body to withstand physical exertion.It enhances versatility and minimizes the stress hormones in the body such as adrenaline. This permits the